Sunday, November 30, 2014


2 rounds for time:
29 squats
Run 200m
29 burpees
Run 200m
29 jumping lunges
Run 200m
29 push ups
Run 200m
26:55 Rx. I need to get my metcon back. 
In memory of 2.5 year old Rijn Erasmus who recently passed away. RIP Rijn.

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