PR One - 15 Minutes:
Pendlay Row - 135# - 75 reps
Push Ups - 75 reps
5 Minute Rest
PR Two - 10 Minutes
One-arm KB Row - 88# KB - 30 reps each arm
Diamond Push Ups - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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