A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Sunday, November 16, 2014
Five rounds for time of:
95 pound Deadlift, 12 reps 95 pound Hang power clean, 9 reps 95 pound Push jerk, 6 reps
9:57 - Rx was 155
* First attempt ever
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.