Tuesday, November 11, 2014


7 Rounds:
11 Bodyweight Deadlifts (155)
100 Meter Sprint
11:29 Rx 

Deadlifts unbroken. "Sprints" were like a crawl. First time running in months.

RIP Staff Sgt. David "Sham" Wieger

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

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