Friday, November 28, 2014

EDT - Arms & Shoulders...

PR One - 15 Minutes:
Barbell Strict Press - 95 #- 63 reps
KB Crush Curls - 35#  - 63 reps

PR Two - 10 Minutes:
Parallel Dips - 65 reps (20 rep PR)
Reverse Curl - 45# - 65 reps

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