10 Ground to OH (135)
20 Strict HSPUs
30 C2B Pull Ups
50 Kettlebell Swings (53/35)
60 Double Unders
* after each movement you have to run the length of the gym and back (100 ft total) before going on to the next movement EXCEPT on the last one.
Snatches, Strict HSPUs and Strict C2B Chin Ups. Doubles only took me 5 minutes (single-double). Very Happy!
(This took me 29:43 last time. I also subbed double KB snatch with 44# bells for Ground to Overhead. Double Unders took me 16 miutes....FUCK!)