Monday, December 22, 2014

"Death by Triplets"...

Death by Ring Push Up - 17 rounds plus 12 reps - 165 reps 

Rest 2 minutes:

Death by Air Squat - 24 rounds plus 21 reps - 321 reps

Rest 2 minutes:

Death by GHD Sit Up - 12 rounds plus 10 reps - 88 reps

574 reps total 


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