PR One - 15 Minutes:
Arnold Press - 30# - 70 reps
Seated DB Curls - 30# - 70 reps each arm
5 minute rest
PR Two - 15 Minutes:
Bench Dips - #45 - 70 reps
EZ Bar Curls - 50# - 70 reps
Cash Out - DB Shrugs - 75# each hand - 150 reps
* Finally off Lunk Alarm!
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