My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, December 13, 2014
Snatches & Jerks...
Warm Up - hang snatches with 45# bar Power Snatch 75x1 95x1 115x1 135x1 150x1 - 5# post surgery PR 155 (F) Jerk (from rack) 115x1 145x1 160x1 175x1 205x1 - 20# post surgery PR
Last rep was actually a push press after looking at the video. No second dip. Sweet! 46 years old in 6 weeks. "Hey Father Time - GFY!"