100 One-arm KB Chest Press (50R/50L)
100 One-arm KB Rows (50R/50L)
100 Goblet Squats
53lb bell. NOT for time.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment