Tuesday, June 2, 2015

The 10,000 Swing Kettlebell Workout - Day 1...

10 Swings (53)

Dips 2 reps

15 Swings

Dips 3 reps

25 Swings

Dips 5 reps

50 Swings

Rest 30-60 seconds; repeat 4 more times. 

500 Swings & 30 Dips

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