C &P Left/C&P Right/Goblet Squat - 53lb bell
1x1 1 rep
2x1 2 reps
3x1 3 reps
4x1 4 reps
Repeat 2 times
30 C & P left
30 C & P right
60 total
30 Goblet Squats
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment