Thursday, June 18, 2015

The 10,000 Swing Kettlebell Workout - Day 8...

10 Swings (53)
Weighted Dips 2 reps (44)
15 Swings
Weighted Dips 3 reps
25 Swings
Weighted Dips 5 reps
30 Swings
20 Swings
Rest 30-60 seconds; repeat 4 more times.

500 Swings & 50 Weighted Dips (53)

37:20 - PR of 5:42 & 9lbs heavier on the dips. This shit works! 

Max HR - 170
Avg HR - 134


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