10 Swings (53)Ring Push Ups 2 reps
15 Swings
Ring Push Ups 3 reps
25 Swing
Ring Push Ups5 reps
30 Swings
20 Swings
Repeat 4 more times.
32:44 - Fastest Time Yet!
500 Swings & 50 Ring Push Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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