My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, July 22, 2015
50 Hang Power Cleans...
The cure for driving almost 900 miles in 3 days = Power Cleans. I did 12 at 205# (failed on number 13). Then did 50 from the hang at 155#. Feeling a lot better now!