The BUY IN: 24 x WALL BALLS (20)
Then, 3 RFT of:
24 x Russian KB Swings (55)
24 x Barbell Wipers
24 x Dubs
CASH OUT: 24 x Power Cleans (95)
17:05
Did all wall balls unbroken and got all double unders (single-double). The little things!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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