Saturday, July 11, 2015

"Riptide"...

3 Rounds for time:

400M Run 

10 Ring Dips

15 Wall Balls

20 Burpees

25 Double Unders

33:03 RX 

2 comments:

lee woo said...

I'm just starting to scratch the surface of what really makes me happy and it's taken me a while to admit that acting like a little child and being a jerk and a punk is fun. See the link below for more info.


#jerk
www.ufgop.org

Cindy Dy said...

You are an awesome blogger. This is one of the best blog I had visited so far. Hope to read more post from you in the future. Keep it up. God bless.

Bubble
www.gofastek.com