A-1 Close Grip Bench Press- 10x10 @ 135lbs
A-2 Curls - 10x10 @ 85lbs
B-1 The 6-Way Delt Raise - 3x10 @ 15-12.5-10lbs
B-2 Bent-over Lateral Raise - 3x10 @ 20-17.5-15lbs
Cash Out: KB Upright Row - 3x10 @ 32kgs (70lbs)
B-1 The 6-Way Delt Raise - 3x10 @ 15-12.5-10lbs
B-2 Bent-over Lateral Raise - 3x10 @ 20-17.5-15lbs
Cash Out: KB Upright Row - 3x10 @ 32kgs (70lbs)
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