2 rounds for time
15 Back Squats 185
Run 1 Mile
23:35
* 15 unbroken round one & 8/7 round two
*Back squats from the rack *
RX was 245/175
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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