82 flights of stairs in 60 minuets
Avg HR - 130
Max HR - 148
* did two flights at a time with a lap around the gym in between.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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