A-1 Close Grip Bench Press- 10x10 @ 140lbs
A-2 Curls - 10x10 @ 90lbs
B-1 Lateral raises - 3x8 @ 25lbs
B-2 Bent-over laterals - 3x8 @ 25lbs
* 45lb Plate Carry in between each round.
Cash Out: Overhead Plate Raise - 5x10 @ 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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