Squat - 5x5 @ 245lbs
Overhead Press - 5x5 @ 125lbs
Deadlift - 1x5 @ 315lbs
Chin Ups - 3x failure - 25, 17, 15 - 57 reps
* Squatted 315lbs for a singe (twice!). AFTER 5x5 @ 245lbs. Current 1RM is 336lbs. Not for long!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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