* 200M Run after each set (100M down hill and 100M back)
38:09 Rx
9 second lifetime PR! (May 23, 2017)
5:22 better than last time! (September 7, 2017)
Max HR - 189
AVG HR - 168
210 Kettlebell Swings and 4000m of running.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, September 21, 2017
210 Russian Kettlebell Swings & 20 Hill Runs...
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of Unbroken Russian Kettlebell Swings (53)
* 200M Run after each set (100M down hill and 100M back)
38:09 Rx
9 second lifetime PR! (May 23, 2017)
5:22 better than last time! (September 7, 2017)
Max HR - 189
AVG HR - 168
210 Kettlebell Swings and 4000m of running.
* 200M Run after each set (100M down hill and 100M back)
38:09 Rx
9 second lifetime PR! (May 23, 2017)
5:22 better than last time! (September 7, 2017)
Max HR - 189
AVG HR - 168
210 Kettlebell Swings and 4000m of running.
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