Tuesday, April 10, 2018

7-5-3 Chest/Back...


Three Rounds - NOT for time:
15 Push Ups
1 Pegboard Climb

Then,

LeverEdge Bench 7/5/3 @ 230-250-270/250-270-290

Dead-Stop Smith Machine Row 7/5/3 @ 90-140-160/140-160-180

Cash Out: Dead-Stop Smith Machine Row @ 90lbs - 10-9-8-7-6-5-4-3-2-1 - 55 reps

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