Wednesday, April 11, 2018

7-5-3 Wave - Shoulders/Traps...


LeverEdge Shoulder Press - 180-190-200/190-200-210

One Arm Cable Side Laterals - 20-30-40/30-40-50

Rear Delt Swings - 15 reps @ 15-20-25

LeverEdge Shrugs - 360-390-410/390-410-450 then, 3 Deadlifts @ 500lbs, 540lbs and 600lbs!

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