Smith Machine Squats
135x5
185x5
225x5
275x5
315x3
Trap Bar Deadlift
135x2
225x2
315x2
405x2
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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