Sunday, April 22, 2018

“Spring Fever”..

Ten rounds for time:
5 One-arm Kettlebell Floor Press (70)*
5 Kettlebell Snatches (53)*
200M Hill Run
30:40 Rx

*Each side

First time doing kettlebell snatches in a long time with the 53lb bell. This one is tough. All you really need is one kettlebell! 

No comments: