Ten rounds for time:
5 One-arm Kettlebell Floor Press (70)*
5 Kettlebell Snatches (53)*
200M Hill Run
30:40 Rx
*Each side
First time doing kettlebell snatches in a long time with the 53lb bell. This one is tough. All you really need is one kettlebell!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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