Dips - 55lbs-75lbs-95lbs/75lbs-95lbs-
Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-
Dead Stop Close Grip Bench Press - 185-195-205 then, 10 reps @ 155
Cash out: two sets of 25 barbell curls @ 40 pounds
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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