Thursday, April 19, 2018

7-5-3 Wave - Arms...

Barbell Curls - 85lbs-90lbs-95lbs/90lbs-95lbs-100lbs

Dips - 55lbs-75lbs-95lbs/75lbs-95lbs-115lbs

Hammer Curls - 35lbs-40lbs-45lbs/40lbs-45lbs-50lbs

Dead Stop Close Grip Bench Press - 185-195-205 then, 10 reps @ 155

Cash out: two sets of 25 barbell curls @ 40 pou
nds

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