(1) Warm-up Sets: 3 x 5 (per leg, building to starting weight) 45lbs, 65lbs, 95lbs
(2) Working Set: 1 x 5 (per leg) @ 135lbs then 1 x 3 (per leg) @ 155lbs
“Maverick”
For Time: 4 Rounds
15 Russian Kettlebell Swings (53)
12 GHD Sit-ups
9 Calorie Bike
7:43
Pumped to get 1 x 3 (per leg) @ 155lb of Reverse Lunge (body weight!)
* Dealing with a pinched nerve in my neck so I scaled and avoided going overhead.
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