Barbell Curls - 85lbs-95lbs-105lbs/95lbs-105lbs-115bs
Dips - 60lbs-80lbs-100lbs/80lbs-100lbs-140lbs then 170x1 (TEN pound PR for one rep!)
Rotational DB Curls - 25-30-35/30-35-40
Neutral LeverEdge Close Grip Bench Press -
190-220-240/220-240-260
Cash Out:
15 chin-ups @ 25lbs then 10 @ body weight
Close Grip BP - Max Reps @ 135lbs
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