My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
LeverEdge Shoulder Press - 210-220-230/220-230-240 then, got 270lbs for SIX reps!
DB Bent-Over Laterals - 30-35-40/35-40-45
Seal Rows - 35-40-45/40-45-50
Cable Upright Rows - 140-150-160/150-160-170
Finish with superset of 4x8
DB Shrugs @ 125lbs
Overhead Cable Raises - 40lbs
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