EZ Barbell Curls - 90-100-110/100-110-120 then, 120lbs x 5
Dips - 70-90-115/90-115-145(2) then, 135lbs x 5 (FAILED @ 180lbs x 1).
Rotational DB Curls - 35-40-45/40-45-50
Neutral LeverEdge Close Grip Bench Press -
200-230-250/230-250-270
Cash Out:
Fat Bar Chin Ups - 15 reps
Close Grip BP - max reps @ 185lbs - 9 reps
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