Strict Pull Up - 37.5lbs-50lbs-70lbs/50lbs-70lbs-82.5lbs then, ONE HUNDRED POUNDS x 2!
Incline DB Bench Press - 65lbs-75lbs-85lbs/75lbs-85lbs-95lbs then, 100x5
LeverEdge Press - 250lbs-270lbs-290lbs/270lbs-290lbs-310lbs then, THREE reps @ 400lbs
Dumbbell Row - 90lbs-100lbs-110lbs/100lbs-110lbs-120lbs
Finished with: 225lbs barbell bench for 5 reps!
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