My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Strict Pull Up - 15-25-35/20-30-40
LeverEdge Press - 200lbs-215lbs-230lbs/215lbs-230lbs-245lbs-
Incline DB Bench Press - 35lbs-45lbs-55lbs/45lbs-55lbs-70lbs
Dumbbell Row -60lb-70lbs-80lbs/70lbs-80lbs-90lbs
Cash Out: Strict Fat Bar C2B Pull UPS - 12 reps
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