AM:
Football Bar Beach Press - 6x8 @ 148lbs*
One-arm KB Floor Press - 6x8 @ 53lbs*
*Superset
Headbanger Chin Ups - 6x8*
Kettlebell Hammer Curls - 6x8 @ 35lbs*
*Superset
“Headbanger chin-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar”. - Strength and Physique
Cash Out:
Reverse Curls - 6x8 @ 45lbs
Kettlebell Fly - 6x8 @ 35lbs
Band Curls - 2x15
PM
Band Curls - 2x15
Band Bench Press - 2x15
Pseudo Planche Push Ups - 2x5
Bent-arm Planche - 8 seconds!
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