Kettlebell Floor Press - 4x16 @ 35lbs
Reverse-grip Kettlebell Row- 4x16 @ 35lbs
*Superset
Kettlebell Fly - 4x16 @ 35lbs
Roof Pull Ups - 2x16/Sternum Pull Ups - 2x8 @ 35lbs
*Superset
Cash Out:
Slow Kettlebell Fly - 40 seconds
Kettlebell Pullovers - 1x25
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