Snatch Grip DLs* - 8x8 @ 185lbs then, 1x3 @ 275lbs
BarbellHack Squats - 8x8 @ 155lbs then, 3x5 @ 205lbs
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“The Original Hack Squat: Most people think of the hack squat machine when they visualize this exercise, but there's an older, more effective version. Barbell hack squats can boost your squat and deadlift numbers as well as target the coveted "teardrop" muscle (the vastus medialis) in the quads.
Stand in front of the loaded bar with the bar either resting on the floor or supported on blocks. With feet shoulder-width apart, bend down, reach behind you and grasp the bar. With your back straight and shoulders pinched back, drive from the heels. Maintain an angle of ascent with the bar near the calves and as the weight nears your hamstrings, punch the hips forward. Return the weight to the floor by reversing the motion. Done correctly, this looks like a behind-the-back deadlift”. - T Nation
PM:
Max Reps Bench @ Bodyweight -(155). Previous PR was 21. Got 25! A 4 rep PR! Puerto Rico! 🇵🇷🇵🇷🇵🇷 I better come out of this pandemic the strongest I’ve ever been!
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