Kettlebell Seal Rows - 8x8 - 53lbs*
Neutral Wide Grip Pull Ups• - 8x8 (2 sec eccentric)*
*Superset
Reverse Ring Dips- 8x8*
Close Grip Push Ups - 8x8 - 25lbs*
*Superset
Cash Out:
One-Arm KB Row -2x5 @ 97lbs*
Barbell Kickbacks - 2x15 @ 45lbs*
Reverse Ring Dips- 3x8*
PM:
Max chin ups @:
77.5lbs (50% Bodyweight) - 9!
110lbs - (70% Bodyweight) - 1!
Chin Ups - 4x8 @ Bodyweight
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