Seated Kettlebell Lateral Raise/Upright Row Combo - 6x8 @ 35lbs*
Seated Kettlebell Bent-Over Laterals - 6x8 @ 35lbs*
*Superset
Kettlebell Upright Row - 7x8 @ 53lbs*
One Arm Kettlebell Iron Cross - 3x8
@ 26lbs/Ring Rear Delt Raises - 3x8
*Superset
Cash Out:
One KB Shrug - 3x8 @ 203lbs, then 1x5 @ 300lbs
Band Front Raises - 2x15
Band Iron Cross - 2x15
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