Seated Two-handed Kettlebell Snatch - 8x8 @ 35lbs*
Kettlebell Bent-Over Laterals - 8x8 @ 35lbs*
Delt Sweeps - 8x8@ 35lbs*
Monkey Rows - 8x8 @ 35lbs*
*Superset
Cash Out:
Overhead Plate Raise - 3x8 @ 35lbs
Diamond HSPUs - 1x3
Band Front Raises - 3x8
Band Iron Cross - 3x8
PM: Barbell Climbs x3
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