Wide Grip Football Bar Press - 10x10 @ 87lbs*
Double KB Row - 10x10 @ 35lbs
*37lb Elite Football Bar
Blue Band Fly - 3x8
Blue Band Row - 3x8
Cash Out: Atlas Stone Row - 2x5 @150lbs
AVG HR - 124 BPM
MAX HR - 159 BPM
Only my second day training after recovering from Covid.
No comments:
Post a Comment