Exercise | Sets | Reps | Rest | ||
Hang Clean & Press Snatch Grip High Pull Klokov Press *Triset @ 65lbs | 5 | 18 (6 unbroken) | 90 sec | ||
Hang Power Snatch - 65lbs | 5 | 10 | 90 sec | ||
Plate Lateral/OH Raise @ 25lbs | 3 | 5/5 | 60 sec | ||
Reverse Iron Cross | 4 | 10 |
AVG HR - 121 BPM
MAX HR - 146 BOM
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