A-1 EZ Bar Curls - 10x10 - 70lbs
A-2 Pushdowns - 10x10 - 130lbs
A-1 EZ Bar Reverse Curls - 3x8 @ 40lbs
B- Footnall Bar CFBP - 3x8 @ 108lbs
Cash Out:
Atlas Stone Zercher Carries @ 95ls
Orange Band Curls - 3x25
Headbanger Pull Ups - 8-8-20
AVG HR - 120 BPM
MAX HR - 152BPM
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