A-1 EZ Bar Curls - 10x10 - 60lbs
A-2 Pushdowns - 10x10 - 120lbs
A-1 Drag Curls - 3x8 @ 40lbs
B- EZ Bar Extensions - 3x8 @ 50lbs
Cash Out: Atlas Stone Holds/Curls @ 95ls
AVG HR - 117 BPM
MAX HR - 149 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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