Exercise | Sets | Reps | Rest | ||
TRX Rear Fly/Face Pull | 5 | 10 | 90 sec | ||
Close GripPullDowns @ 130lbs | 5 | 10 | 90 sec | ||
Bent Over Lateral Raise - 25lbs | 3 | 10 | 60 sec | ||
Straight Arm Lat Pull Downs - 120lbs | 3 | 10 |
Cash Out:
Plate Lateral Raise/OH Plate Raise - 5x10 (5/5)
Bradford Press - 3x10 @ 50lbs
Planche Lean x3
AVG HR - 126 BPM
MAX HR - 152 BPM
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