Negative Accentuated Machine Incline Bench Press - 5x10 @ 140lbs then, 170x3, 190x3 & 210x2*
Negative Accentuated Seated Underhand Row - 5x10 @ 170lbs then, 210x3, 230x3 & 250x3*
*do 1/2 reps and keep constant tension. No lockout at bottom or top!
Cash Out:
1-arm Low-to-High Fly - 8 @ 20-25-30-35
Strait Arm Rope PullDowns - 10 @ 42.5-50-57.5-65
Upper Clavicle Raise - 5x5 @ 30lbs - this exercise trains from delts and the upper clavicle of the chest.
Finally,
TRX Fly - 5x8
The Monkey Bar/“s - 5 passes
4 Bar Muscle Ups
AVG HR - 122 BPM
MAX HR - 148 BPM
@ Planet Fitness Clifton Park
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