Pelican Curls*
Close Grip Push Ups*
*Superset
EZ Bar Curls - 60ls*
Ez Bar Extensions - 60lbs*
*Superset
Cash Out:
Around-the-World Pull Up - 2x/3
Neutral Grip Ladder Pull Ups - got 22!
AVG HR - 122 BPM
MAX HR - 141 BPM
*@ Planet Fitness Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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