DB Curls @ 35lbs then, 3x3 @ 50ls
DB Extensions @ 55lbs
*Iso Flex on between sets
Cash Out:
Pelican Curls - 5x5
AVG HR - 119
MAX HR - 148
*@ Planet Fitness Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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