Lateral Raise/Bent-over Lateral Raise Complex - 8x8 @ 20lbs*
16 reps each combo. 128- total reps.
*Plate Sweeps - sets of 5 in between sets @ 45lbs
Rope Face Pull - 8x8 @ 40lbs
AVG HR - 118 BPM
MAX HR - 142 BPM
Planet Fitness - Clifton Park
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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