I did two-handed swings with the 24kg bell today. First time doing high volume swings in a long while. Mostly overhead (Amerocan). Mixed in some Russian Swings. The plan is r work up to 1,000.
Swings - 24kg bell - 250 reps
13.250lbs total! My grip is fried!
Cash Out: Figure 8/Hold - 5x5 @ 53lbs
AVG HR - 126 BPM
MAX HR - 156 BPM
@ LHP
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